Buff Dudes - Huge single bicep salute to Jeff who just wrapped up our Cutting Plan. He not only woke up at 4am every morning to hit the gym but also vlogged
Buff Dudes - Our SUPERHERO PLAN releases THIS FRIDAY! At 180 pages it features tutorials for every exercise performed, a full logbook, meal plans and also our most intense workout program to
![B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY ) | Dumbbell workout plan, Gym workout chart, Workout chart B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY ) | Dumbbell workout plan, Gym workout chart, Workout chart](https://i.pinimg.com/originals/94/75/2b/94752bb743b7a800086a46438d3fd4e8.jpg)
B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY ) | Dumbbell workout plan, Gym workout chart, Workout chart
![Buff Dudes on X: "Broke in the new gym with a killer arms workout. Video up on our YouTube channel! 💪😎 (And now we begin work on our new 2020 fitness program!) Buff Dudes on X: "Broke in the new gym with a killer arms workout. Video up on our YouTube channel! 💪😎 (And now we begin work on our new 2020 fitness program!)](https://pbs.twimg.com/media/EA6ey0mU0AA_8OR.jpg:large)