Patrick Vellner on Instagram: “Here's a good workout from @dekacomp for maximum “ouch” today: 2 sets 3 rounds 12 OHS 115/85lbs 12 bar facing burpees — 5 min recovery row…”
bar facing burpees — WOD — Reebok CrossFit Cardiff
Reebok CrossFit ONE Movement Demo "Burpee" - YouTube
Open WOD 18.2 - Vertex PT Specialists
CrossFit Open Workout 20.1 Has Been Released | BOXROX
CrossFit | 201014
Work Out Like CrossFit Athletes Haley Adams and Saxon Panchik